In this Let's Talk session Di Darmody speaks with Angelique Clark, Advanced Perimenopause Physique Dietitian, Nutritionist and Exercise Physiologist, about how nutrition can support women through perimenopause and menopause. As oestrogen declines, changes to insulin sensitivity, muscle mass, bone density and body fat distribution can show up as blood sugar swings, brain fog, irritability and weight gain around the middle. While these changes are real, this life stage is also an opportunity to be more intentional about how we eat and move.

The conversation covers why protein needs rise with age and how to spread protein across breakfast, lunch and dinner, why resistance training is essential for protecting muscle and bone and why carbohydrates are not the enemy. It also touches on the hidden risk of osteoporosis, the role of calcium, under-eating and drops in everyday movement and what the emerging research says about creatine. The key message is to focus on sustainable foundations rather than restrictive diets, make one change at a time and seek support from an Accredited Practising Dietitian if you need guidance.