General Practitioner Dr Elisabeth Olynetz explains the physical and mental health symptoms many women experience during menopause. As she points out, women can't simply press pause on life. Many are raising children, running households and holding down careers while managing their symptoms.

Common mental health symptoms include insomnia, anxiety and depression. Poor sleep can lead to fatigue and make everyday tasks harder. Anxiety may show up as constant worry along with physical signs such as palpitations or weight loss. Depression can bring low self-esteem and in some cases thoughts of suicide.

Dr Olynetz encourages women to talk openly with their GP or gynaecologist. Treatment options include lifestyle changes, therapy, medication and menopausal hormone therapy (MHT). Her message is clear: you don't have to put up with it. Help is available and there are many ways to ease your symptoms.

If you or someone you know needs support, contact Lifeline on 13 11 14.