Menopause Symptoms
What to look out for
When hormone levels begin to decline in the lead-up to menopause, every system that has hormone receptors registers the change, including your brain. Ongoing fluctuation in hormone levels during this time can cause a range of symptoms, which may vary greatly between women and even change over time.
Symptoms can range from mild to severe, and while some women may not experience many symptoms, others may experience a variety of issues that can significantly impact their quality of life. Even minor symptoms can have a major effect, especially if they persist over time. The long-term effects of menopause include an increased risk of osteoporosis and cardiovascular disease. If you are experiencing symptoms, it is important to discuss them with your GP or gynaecologist to explore appropriate management strategies.
Primary Symptoms During Perimenopause and Menopause
Vasomotor symptoms (VMS)
Vasomotor symptoms, such as hot flushes and night sweats, affect about 80% of women. These symptoms can begin during perimenopause and may continue into menopause and beyond.
Symptoms can be intermittent and may vary greatly between individuals, with some symptoms clustering together. This variability highlights the importance of seeking personalised medical advice to tailor treatment to your specific needs.
ADDITIONAL CONSIDERATIONS
Many women report cognitive symptoms, including memory difficulties and challenges with focus and decision-making, often termed "menopause-related cognitive dysfunctions."
Some women experience gastrointestinal issues, such as bloating, changes in bowel habits, and indigestion, which may be linked to hormonal changes during menopause.
Menopause can lead to various sexual health issues, including discomfort during intercourse, decreased sexual satisfaction, and changes in both desire and arousal.
Beyond dry or itchy skin, menopause can cause increased skin sensitivity, thinning, and bruising. Hair thinning and hair loss are also common due to hormonal fluctuations.
The emotional impact of menopause can be broad, including irritability, sudden mood swings, panic attacks, and a sense of loss related to the end of reproductive years.
MANAGING SYMPTOMS WITH LIFESTYLE CHOICES
Certain lifestyle factors, such as diet, exercise, and stress management, can influence the severity and duration of menopause symptoms. Incorporating healthy lifestyle choices into your daily routine can be helpful to manage symptoms effectively.
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Vasomotor symptoms affect about 80% of women.